Full-body Vacation Workout
/Almost any hotel you go to now a days will have a gym with at least a few essentials like a set of dumbbells and a treadmill. I just got back from a 10 day vacation, and it was glorious!! Little to no concern about what I was eating or how much I was eating. Lots of sunshine. Miles and miles of walking through the different Orlando amusement parks. Vacations are meant to be relaxing and enjoyable, but they do not have to put a wrench into all of your hard work. Even with taking a break from life, I was able to fit in some great workouts!! Here is one of the workouts I did at our hotel gym.
The only piece of equipment needed for this full body workout is a set of dumbbells. Check it out!
21-15-9
Dumbbell thrusters
Dumbbell snatch (single count)
Burpees
21-15-9
Push-ups
Squat jumps
Mountain climbers (2 count)
21-15-9
Stretch crunches
Left side v-ups
Right side v-ups
*** Begin the workout with 21 thrusters, 21 snatch, 21 burpees
Then 15 thrusters, 15 snatch, 15 burpees
Followed by 9 thrusters, 9 snatch, 9 burpees
After your last burpee, move on to 21 pushups, 21 squat jumps, 21 mountain climbers.
Follow that same rep scheme for the full workout.
