Glutes and Abs on FIRE!!
/Can't get to the gym? No problem! There is ALWAYS a way to get in a great workout from home. Take the guess work out of it by following this glutes and core workout. For more intensity, add a weight as shown in the video. I used a 20# kettlebell. Don't have a weight? Increase the reps, or if needed, go with the scaled version by keeping the same reps from original workout but ditching the weight.
5 rounds
12 bulgarian split squat, right side
12 bulgarian split squat, left side
24 bridge toe touch
12 weighted hip bridge with short pause at top
24 spidermans
24 jumping lunges
12 v-ups (modify with stretch crunch or in & out)
*** Modification for v-ups
1. Stretch crunch (shown in 1:03 of video)
2. In & out (shown in 1:12 of video)
