This workout is 100 reps of each movement. The entire workout can be performed with one weight, making it perfect to complete at home if you can't get to the gym that day. It's focus is on posterior chain and core strength. The idea is to break up the 100 reps in as little sets as possible and to complete as quickly as possible without sacrificing form. Be sure to keep your rest time to a minimum.
Read MoreCan't get to the gym? No problem! There is ALWAYS a way to get in a great workout from home. Take the guess work out of it by following this glutes and core workout. For more intensity, add a weight as shown in the video. I used a 20# kettlebell. Don't have a weight? Increase the reps, or if needed, go with the scaled version by keeping the same reps from original workout but ditching the weight.
Read MoreProper core strength is the foundation of all movements. Before learning how to incorporate a kip with this movement, strict core strength should be built first. Toes to bar is my absolute favorite exercise for strengthening this area. It works every fiber of your core and takes an incredible amount of control.
If you have difficulty reaching your toes to the bar, modify this exercise by simply lifting your knees as high as you can. Knees to chest is another very effective exercise!
Check out these different variations.
The mother of all core exercise is at the end of the video... along with some white girl dance moves. Are you up for the challenge?
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