This workout is 100 reps of each movement. The entire workout can be performed with one weight, making it perfect to complete at home if you can't get to the gym that day. It's focus is on posterior chain and core strength. The idea is to break up the 100 reps in as little sets as possible and to complete as quickly as possible without sacrificing form. Be sure to keep your rest time to a minimum.
Read MoreLife gets busy at times making it tough to get to the gym. While CrossFitting in a group setting with other motivated individuals is my absolute favorite way to workout, I understand that for many, some days simply do not provide enough time to make that happen, but that doesn't mean you still can't get in a killer workout with just a few pieces of equipment!! Check out this blog post for demonstrations of the workout, modifications, and common mistakes to avoid with the kettlebell swing.
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