Life gets busy at times making it tough to get to the gym.  While CrossFitting in a group setting with other motivated individuals is my absolute favorite way to workout, I understand that for many, some days simply do not provide enough time to make that happen, but that doesn't mean you still can't get in a killer workout with just a few pieces of equipment!!  Check out this blog post for demonstrations of the workout, modifications, and common mistakes to avoid with the kettlebell swing.