Toes To Bar variations and the Mother of all core exercises!!

Proper core strength is the foundation of all movements.  Before learning how to incorporate a kip with this movement, strict core strength should be built first.  Toes to bar is my absolute favorite exercise for strengthening this area.  It works every fiber of your core and takes an incredible amount of control.  

If you have difficulty reaching your toes to the bar, modify this exercise by simply lifting your knees as high as you can.    Knees to chest is another very effective exercise!  Try to eliminate as much swing as possible.  

Check out these different variations.  

The mother of all core exercise is at the end of the video... along with some white girl dance moves.  Are you up for the challenge?

Toes to bar is my absolute favorite core exercise. It hits every fiber of your core and takes an incredible amount of control. Hanging from the bar and simply lifting your knees as high as you can is a great way to modify this exercise.