(Less than) 10 minute Ab Workout
/This workout can easily be scaled just by decreasing the reps. The goal is to get through each round unbroken. You've got this! You have a 60 second rest between each round.
4 rounds:
20-30 Mountain climber
10-20 Spidermans
30 second plank
60 second rest
Instructions:
Mountain climbers: Keep shoulders in line with hands. Avoid raising your butt into a pike position. Bring your left knee to right elbow and switch as many times as you can for a minimum of 20 reps, maximum of 30 reps.
Spiderman: Start in a plank on elbows, with shoulders in line with elbows. Bring right knee to the outside of your body and touch right arm between elbow and shoulder. Bring foot back to plank and bring left knee to left arm. Minimum of 10 reps, maximum of 20.
Plank: Place forearms on ground and keep shoulders over elbows. Suck belly button in towards your spine forcing yourself into a tight hollow body position. Squeeze gluten and quads. Maintain position for 30 seconds.
