Full-body (30 minute) At Home Workout. Get it done!!!
/This workout was a CHALLENGE!!!
Can't get to the gym? Give this one a shot.
Try to get through Part A unbroken. When you get to Part C, knock out the burpees as fast as you can and then immediately go into your sprint. You get a 1 minute rest after each round in Part C. Trust me, you'll need it.
I got through this workout in less than 30 minutes. With warm-up and cool down, the whole thing took me 45 minutes. We all go through certain times when we feel BLAH and working out isn't at the top of our list of priorities, but give yourself at least 30 minutes to take care of your body. You'll be so happy you did!!
A) 4 rounds:
*** To make this part extra challenging, do the full 4 rounds with no rest. It took me 6 minutes to complete this first part.
Dumbbell reverse lunge x 12
Dumbbells thruster x 12
Stiff-leg deadlift x 12
Rest 2 minutes
B) 4 rounds:
12 pushups
24 mountain climbers, immediately into a 30-60 second plank
Rest 2 minutes
C) 4 rounds:
12 burpees
300 meter sprint
1 minute rest after each sprint
